| By
Tim N. Ziegenfuss, Ph.D., C.S.C.S., &
Gene Bruno, B.S., M.H.S., A.H.G.
Let’s
face it; most of us like to toss back a few drinks every
now and then. Unfortunately, overdoing it is not at all
uncommon, and neither are hangovers. A small hangover is
no big deal. But a big hangover, the kind that makes you
miserable the entire next day, is another story. |
|
We’re
talking about the kind of hangover that makes you miss your
job, work, or school, and sabotages your workouts for days
on end.
That’s
it you think, I’m done with booze forever. But invariably
another social gathering comes along (or an old friend comes
to town for a visit, etc.) and before you know it, you are
spiraling down the same (hangover) path as before. [read
entire article] |
Prevents
Hangovers*
